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La référence en massothérapie dans la région de Sherbrooke, Magog et les environs 

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    Trousse de premier soin


    Que vous soyez un grand sportif, ou simplement quelqu’un avec des douleurs chroniques, vous devriez disposer des outils suivants: rouleau à massage, balle dure (style balle de crosse), ''peanut'' à massage (2 boules de crosse fusionnées avec du ''tape''). Ces outils vous seront utiles pour améliorer vos performances, élimer ou prévenir les douleurs, et augmenter votre mobilité.

    • Auto-massage et étirements
    Syndrome du canal carpien

    Syndrome du canal carpien

    Muscle grand dorsal

    Muscle grand dorsal

    Exercice du jour: Squat profond

    Exercice du jour: Squat profond

    Étirement de L'ilio-psoas

    Étirement de L'ilio-psoas

    Extension thoracique passive sur un ballon d’exercice

    Extension thoracique passive sur un ballon d’exercice

    Douleurs aux épaules

    Douleurs aux épaules

    Combien pèse votre tête?

    Combien pèse votre tête?

    Soulagement du bas du dos

    Soulagement du bas du dos

    Bien respirer pour bien vivre

    Bien respirer pour bien vivre

    L'importance d'une bonne posture

    L'importance d'une bonne posture

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